Get Fit & Stay Fit With The Widest Range of Running Machines.

Running machines more commonly known as treadmills are the UK's most popular cardiovascular equipment types. Treadmills are very easy to use and offer all round exercise.

Treadmills are used from everything from a relaxed walk to marathon training and all levels in between. A running machine can be used no matter how bad the weather outside, exercising in your own home, is much safer than running on the roads.
Running Machines

Folding running machines and non folding running machines for all levels of ability from getting fit to staying fit.

Running machines fold flat for easy storage. Easy to follow dimension charts are available showing you the folded and unfolded sizes, so you can easily determine how much room you will require in your home.

To simply improve your aerobic fitness, just a few 30 minute sessions on your running machine are needed. This starter level of exercise allows you to walk or run without making you breathless, as your level of fitness improves, you can increase the exercise level.

Improving your aerobic fitness by using a treadmill running machine which will improve your energy levels, stamina and general well being, the act of exercise releases natural chemicals in the body which make you feel good and get happy.

When buying treadmills look for a strong well built machine, with a large walking or running area that is large enough to fit your stride. Look for a high level of shock absorption to ease you're running or walking.

Look for adjustable levels so you can vary your routine as you train, so you won't get bored on your running machine and also to allow you to work yourself easier or harder depending on your mood.

Look for running machines that allow you to vary the speed and elevation of the running machine, (how fast you walk or run and how much of an inclination you walk on, from flat to steep hill).

Handgrips on the side of the machine or at the front will let you balance yourself should you feel a little unsteady or become tired. All machines come with a warranty and service contract as standard should you have any reason to need a service or spare part.

The larger the motor inside the running machine, the more power the treadmill will have, a treadmills power is measured in watts, the higher the watts the more powerful, if you are heavier you will need a larger motor than someone lighter, consider a cheap treadmill.

The faster you walk or run on your running machine the larger motor you will need. Treadmills have a quoted maximum speed. If your just starting to get fit a running machine with a quoted maximum capacity of 12 km kilometres an hour, approx 7.5 miles per hour, is required.

For athletes and sportsmen, 14kph to 16kph will be required, if training for sport then up to 18 kph will be required.

The gym machines running area is made up of a moving belt, the standard belt is ideal for most walkers or runners and is 18 inches in width and up to 54 inches in length. Customers with a longer stride or who are taller or have a disability should purchase running equipment with an extra wide belt, up to 20 inches in width, with a maximum length of up to 54 inches.

Hand grips or handle bars are a safety device to support you should you miss your step or feel unsteady, the hand grips often have a heart rate monitor built in, as you hold the hand grips, a heart rate monitor senses your heart rate through a sensor which touches the palm of your hand whilst you hold the grip, your heart rate is then displayed on a screen attached to the front of most gym machines.

It is advised that you monitor your heart rate to insure that you exercise within 70 or 80 percent of your maximum at work heart rate, this applies to both expensive and cheap treadmills.

Running machines contain a built-in computer which has exercise programmes built-in which allow you to have a planned exercise routine, designed around your weight, level of fitness, distance you want to walk or run and length of time you wish to exercise.

Gym machines have many different programmes built-in to give multiple different exercise routines including different inclinations or hills so you don't get bored with your exercise plan.

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Typical gym machines have exercise programmes including speed building, rolling hills, alpine pass, 400km laps, track events and 5km loops, as well as more sedate walking and running, or even constant speed programmes.

Running machines have these standard programmes built-in to add interest and challenge to your exercise plan.

A pre-programmed exercise routine will help to push you further and so increase your overall level of fitness. A more aerobic workout can be easily achieved by adjusting the inclination and speed of fitness machines to simulate hills and valleys, providing a more enjoyable and formidable workout.

All treadmills for sale contain shock proofing to reduce the strain on your leg joints and muscles, there's much less chance of a stress injury on a running machine than there is on the pavement.

Wind, rain, snow or sunshine, with England's inclement weather its no wonder that treadmills are so popular.

With a heart rate monitor and heart rate tracking programmes you can safely train and monitor your condition.

We all work all day and there is rarely time for exercise especially when it is dark outside, early or late or we are just saving money on gym fees, with treadmills UK you can exercise when and where you want.

If your feeling tired just slow down your running machine workout, if your feeling full of energy, then simply select a faster pace programme.

The built-in display on most running machines will track your speed, distance, time, calories burnt and energy used, so it's easy to measure your progress. Customise the programmes to your own level of fitness.

With a running machine at home you are more likely to exercise more as the running machine is available anytime you are.

No matter what age you are from the young to the more senior member of the family, running treadmill machines are an excellent way to get and stay fit.

If your looking for the latest in fitness take a look at the IM Fitness XT2500 Elliptical Trainer which comes with pedals that you can use in both a forward and reverse direction whilst most people peddle clockwise your find a large majority want to peddle backwards (reverse) not all elliptical trainers support peddling backwards so if you do like to peddle backwards which is fine your need to make sure you buy an elliptical trainer that supports this like the IM Fitness XT2500 Elliptical Trainer.

For those wanting the latest in touch sensitive displays on their elliptical cross trainers then the Body Sculpture BE-6760 Elliptical Trainer has a touch screen along with pulse sensors built into the handlebars to measure your pulse rate as you exercise and to calculate your heart rate and display it on the built-in digital display without the need for any separate heart rate sensors, chest straps or messy cables.

Professional sportsmen and women will want a semi-commercial quality elliptical trainer like the SEG 1636 Elliptical Trainer which is designed to be used throughout the day in your home or gyms and sports clubs it's a hard wearing and extremely soiled elliptical trainer with beautiful aluminium housing which will look great in everyone's home.

Stylish design is not something that every piece of exercise equipment is blessed with but the Body Sculpture BC-6730GHG-HB Programmable Magnetic Exercise Bike certainly is, its a bargain price too and with silver sided panels and grey body this is a great looking exercise bike and costs remarkably little and comes with free delivery and one years warranty.

The BodyTrain Pure Exercise Bike has sixteen exercise programmes built in so you won't get bored of cycling as you can simply pick a different cycling course that will maintain your interest and keep your exercising fresh and with motorised tension control you can adjust how hard it is to pedal or you can let the exercise programmes automatically adjust the tension as you cycle along some of the pre-programmed cycling tracks.

If your trying to lose weight then the Body Sculpture BC6760 Magnetic Exercise Bike is the one to choose as it has a built in body fat sensor in the handlebars which can measure your body fat and display it as a BMI Body Mass Index number so you can check your body fat when you first buy the exercise bike and continue to check your body fat over the coming weeks to see your body fat reduce its a great way to keep your motivation as your losing weight and seeing the results on screen which when your just starting to get fit is much better than thinking you look thinner but not being sure.

If your buying an exercise bike for the whole family then the Body Sculpture BC-7100GHGS Programmable Magnetic Exercise Bike is the one to buy as it can hold the settings of four individual users so you can make your own exercise programmes and save your preferences so the exercise bike is customised just for you and the recall those settings instantly is much better and much quicker than entering all your details every time and because the bike can remember the settings for four users its ideal for the family.

With all that talk of exercise and working hard you might be interested in the Tahiti Wanaka 3 Section Massage Table which is a folding massage table that's ideal for students as well as mobile massage and beauty therapists who need to travel with their table as well as anyone who wants a massage table for use at home as its much better than using your bedroom and because the table folds away its easy to store under your bed or even put in the boot of your car to take with you.

For an adjustable height table take a look at the Tahiti Witianga 2 Section Massage Table which is easy to adjust and makes sure that your won't get sore or aching hands or arms when you massage as you can adjust the table so your arms and hands are always pointing downwards so they won't get sore your give a better massage and you won't be aching afterwards.

The tapered body on the Tahiti Wanaka 2 Section Massage Table makes the table ideal for massage and Reiki treatments where your want to get closer to your client and with the cream faux leather covering and several inches of high density memory foam your have a very comfortable table that will get you a lot of compliments.

If rowing is more your sport then the Cintura Sports Force Rowing Machine is for you as its a folding table which means that when you have finished exercising you can lift up the long beam and lock it into place out of the way giving you much more floor space so there's no reason to have a rowing machine that's so big it takes over the entire room and as the long beam is aluminium its light enough to carry and even put in the boot of your car.

Everyone loves air rowing machines but for many they are too expensive that is until the IM Fitness Isis Air Rowing Machine came along this air rowing machine is designed just like the rowing machines you see at the gym and has that familiar whose sound you get from all air rowers.

For the garden get yourself a AirKing Classic 8ft trampoline with safety enclosure as its a great way to keep fit as well as to keep the kids happy as you can all enjoy bouncing up and down and parents will like to keep fit as trampolining is one of the best ways to get a good cardiovascular workout as trampolining uses your bodies two major muscle groups your arms and your legs and will shape and tone your buttocks, thighs, calves and stomach as you bounce.

For those on a tight budget then the AirKing Lite 8ft trampoline with safety enclosure is the one to get as its for sale at a reduced price and comes with free delivery by courier and a five year warranty and all the safety equipment including a safety enclosure and safety padding and safety foam the safety enclosure is a netting fence that surrounds the trampoline and prevents anyone from falling out by gently pushing them back into the middle of the trampoline area.

If weight training is more your thing then the Vitesse Advanced Weight Bench is for you with a standard press bar as well as a leg station for doing leg curls and leg extensions and a set of butterfly bars for working on your chest muscles.

Looking for a home racing bike then the Body Sculpture BC4630 Racing Bike is what you need its a static racing bike for use at home with a large flywheel as the front wheel which provides lots of momentum and makes the racing bike feel like a real rowing bike out on the road or cycle track the BC430 racing bike really does bring home exercise bikes right up to date.

One of the most beautiful exercise bike displays available is on the SEG UM3296 Exercise Bike, it's a jet black display with light green text and blue graphics plus a range of graphical icons and looks superb you can see your exercise programme mapped out on a moving bar chart is fun and informative at the same time and a real pleasure to watch whilst you cycle.