Reduced Injury Cross Trainer.

If your looking for a Reduced Injury Cross Trainer consider the BH Fitness X Flex Program Cross Trainer which has a technology called X Flex which cushions your feet on the cross trainer foot plate pedals when you hit the strike plate with the sole of your foot, this spring technology reduces the impact of your stride and then when you lift up on the return stroke the spring powered pedal push's your foot upwards helping you to reduce stress in your feet and legs, this reduces the risk of injury and helps you cross train for longer without getting tired legs and feet.

If you have ever cross trained for any amount of time you will know that your feet can get sore this puts you off using the cross trainer and means that your cross train sessions are far from comfortable, with the BH Fitness X Flex Program Cross Trainer these problems are a thing of the past.

BH Fitness X Flex Program Cross Trainer.

This reduced injury cross trainer also has pulse sensors built into the cross trainer handlebars, so as you hold the cross trainer your pulse is automatically read and your heartbeat calculated, the exercise console then displays your heart rate and can run exercise programs specific to monitoring your heart rate and increasing or decreasing the level of effort needed on the cross trainer, this ensures that you are always training as hard as you can but not beyond your current fitness level, of course if you prefer to select a more sedate exercise program you are free to do so and don't have to use the heart rate control programs if that's not something you are familiar with.

The low impact cross trainer exercises over 200 muscle groups whilst you cross train and that's an amazing amount because the cross trainer involves your whole body, this cross trainer combines walking, running, cross training, stair climbing and push ups all in the one cross training machine, so whatever type of exercise you like the reduced injury cross trainer will be of benefit.

The 1BH Fitness X Flex Program Cross Trainer is suitable for anyone both young and old with a maximum body weight of 18 Stone or 120kg and so the cross trainer can be used for exercise by those who are fit or looking to get in better shape and also to lose weight by those overweight and looking to start a weight lose exercise program.