Pair of Adjustable Dumbbells.

Buy this pair of adjustable dumbbells from Bowflex SelectTech 1090 and you never need buy another dumbbell again.

The unique design of adjustable dumbbells means that one pair of dumbbells replaces over 17 separate dumbbell pairs, the adjustable dumbbells save space as only one dumbbell pair is needed.

Adjustable Dumbbells, 4 - 41kg, Bowflex SelectTech 1090

Adjustable Dumbbells.

To use simply put the adjustable dumbbell in its housing and select the weight you want to lift on the dial, you can select any weight you like from 4 to 41 kg, as you turn the dial, the unique mechanism selects the discs that you need to create that weight, then when you lift the weight out of its housing only those weights selected for the weight you requested are present on the dumbbell bar, when you place the dumbbell back in the housing and select a different weight, more or less discs are added to the dumbbell stack.

While that might be complicated to explain, all you need to know is dial the weight and pick up the dumbbell.

You will save a lot of valuable space in your home as only one set of dumbbells are needed.

The dumbbell handgrips provide a firm hand hold for the weights, you need not fear dropping them or having them slip out of your hands.

You can literally do dozens and dozens of exercises with these weights including legs, backs, chest, abdominal, arm and shoulder exercises.

These dumbbells come with a 2 year parts guarantee and a 1 year labour warranty, if you haven't managed to break them in 2 years you're probably not going too.

Delivery is free, although at 41kg max each I would hate to be the delivery man!

If you're stuck for what exercises you can do with a set of dumbbells consider doing wide squats, alternating back rows, calf raises, wide back rows, stationary lunges, dead lifts, stiff leg dead lifts, reverse lunges, side lunges.

Or how about a flat chest press, ab crunch, incline chest press, reverse crunch, flat fly, lying trunk rotation, incline fly, twisting side crunch, decline chest press and lying leg raise.

If you're still looking for some more exercises to do with your dumbbells then ask at the gym for exercises you can continue on your own adjustable dumbbells.
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